Free Mindfulness Meditation (UCLA Mindful Awareness Research Center)

Visit

http://marc.ucla.edu/body.cfm?id=22
for free mindfulness meditation podcasts. 

Mindfulness training has been proven to reduce stress, improve concentration, enhance productivity and effectiveness, and improve your ability to more skillfully manage emotions. It has been proven to be effective in producing positive changes in addiction, anxiety, depression, chronic pain, and a wide variety of other presenting problems.

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