http://www.mindfulness.org.au/URGE%20SURFING.htm
Urge surfing is a term coined by Alan Marlatt as part of a program of relapse prevention he developed for people recovering from addictions to alcohol and other drugs. It can actually be used to help with any addictive behaviour such as gambling, overeating, inappropriate sex or any other destructive impulses.
http://www.mindfulness.org.au/URGE%20SURFING.htm
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ScienceDaily (Jan. 30, 2012) — When it comes to addiction, sex matters. A new brain imaging study by Yale School of Medicine researchers suggests stress robustly activates areas of the brain associated with craving in cocaine-dependent women, while drug cues activate similar brain regions in cocaine-dependent men. The study, expected to be published online Jan. 31 in the American Journal of Psychiatry, suggests men and women with cocaine dependence might benefit more from different treatment options.
Click link below for more information: http://www.sciencedaily.com/releases/2012/01/120130131511.htm ScienceDaily (Mar. 6, 2012) — An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease. Their theory, which currently appears online in Medical Hypotheses, could be used to develop specific mind-body practices for the prevention and treatment of these conditions in conjunction with standard treatments.
For more information click link below http://www.sciencedaily.com/releases/2012/03/120306131644.htm |
Mindfulness: the art of paying attention in a particular way.
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